1 Lb Cod Fillet
1 Tbsp. Smoked paprika
1/2 tsp smoked sea salt
1 tsp black pepper
1 bunch green onions
Copy of Nori-dusted halibut
6 Cherry tomatoes, sliced
1/4 cup fresh dill leaves
3 cups cooked brown rice
1. Mix paprika, smoked salt and pepper.
2. Evenly season cod fillets with mixture. Set aside.
3. Over medium-high heat, heat a flat-bottomed cast iron skillet.
Slice green onions in four-inch batons.
Place onions in pan to slightly char;
cook the outside while still keeping the integrity of the green onion.
Remove and place onto four plates.
4.Add seasoned cod to skillet with olive oil. Cook for 2-3 minutes on each side and plate atop the green onions.Finish plate with tomatoes, dill and side of brown rice.